Sleepio and a few other apps like SHUT-i and a free one developed by the Veterans Administration use the most sustainable and evidence-based solution for insomnia. (However, he doesn't have any ongoing financial interest in the product, he says.) Ong wanted to do something about that, so a few years ago, he consulted for a team that developed an app that uses a science-based approach to address insomnia called Sleepio. It's a reasonable first thing to try."īut, he adds, these kinds of apps aren't based on scientifically-proven solutions, and they don't really fix the problem of why someone is not sleeping. "It's not that there's something wrong with those apps. He studies non-pharmacological treatments for various sleep disorders and treats patients at the university's Sleep Medicine clinic. "These are usually relaxation strategies, white noise, meditation," Jason Ong, an associate professor of neurology specializing in sleep at Northwestern University's Feinberg School of Medicine. Shots - Health News Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' Nearly 100 people wrote back suggesting a range of apps, including podcasts created to put a listener to sleep. On Twitter and Facebook, NPR asked its audience if they have used a mobile phone app to help manage insomnia. And like Thesing, a growing number of insomniacs are turning to mobile phone apps to lull them to sleep. Chronic insomnia affects an estimated 10-15 percent of adults, and another 25-35 percent struggle with sleep issues occasionally. "So, definitely a big improvement from four hours," she says. She uses the app every night and falls asleep within 15 or 20 minutes. There's wind chimes, some atmospheric music playing." "Then it goes into sounds - relaxing noises. "It's about a 30-minute soundtrack, and it starts with a woman kind of telling you to relax and instructing your breathing," explains Thesing. About four months ago, she settled on a mobile phone meditation app called INSCAPE. For years, her mornings were groggy and involved a "lot of coffee."Īfter a year of trying sleep medication prescribed by her doctor, she turned to the internet for alternate solutions. "It takes me a really long time to fall asleep - about four hours," she says. Paige Thesing has struggled with insomnia since high school. Some apps, like CBT-I Coach, use proven scientific methods to help people manage their underlying sleep challenges.
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